Take a Commitment
to Health Class
For permanent weight loss and real positive
change in your life, Marian’s classes are a commitment to a healthy life. Her multi-
dimensional approach encompasses knowing nutrition, shopping healthy, keeping a positive
pantry and cooking smart.

Even changing the way you chew is one of the
habits of the body and mind that can work against
your healthy lifestyle goals every day. Together,
you and Marian tackle your old habits and replace
them with new ones — for life.
Our Healthy Lifestyle Program:
Week 1: Introduction
  • How to change your habits
  • Personal history and evaluation
  • Mapping a personal plan
Week 2: Breakfast
  • Waking up with more vitality
  • Taking the sugar out
  • Your 1-day food diary
  • Touring a natural foods market – how to
     fill your pantry
  • Making best use of healthy convenience
     foods
Week 3: Natural Foods Tour
Week 4: Lunch & Snacks
  • Supplements – which ones are right for you?
  • Menu planning basics – mixing and matching
    foods for maxi-nutrition
  • Your personal menu plan
Week 5: Lunch & Dinner
  • Delights and dangers of dining out – what to
    seek and avoid
  • Staying on track
  • Next steps to a healthier you
  I had great results in your class.  So far, I've lost over 10 pounds, 10 inches and a full pants size.  Thank you so much for your support and coaching.  I couldn't have done it without you.  I am definitely interested in the ongoing coaching.
I really loved the class.  Lots of great information.  The tour at Whole Foods was so helpful. Loved all the handouts as it's sometimes hard to consume so much information in a two hour time frame.  I would like to learn more about actual cooking, so next time you do a hands-on cooking class, please let me know.
  .. also wanted to say thank you for all you taught us during your seminar, I especially liked the part about chewing your food properly and making good choices. I am practicing what you preached and am happy to say I have lost about 9 pounds since then…. So again thanks very much.
Contact Marian to
sign up for her
4-week
Commitment to
Health Program
CONTACT US
713.723.1288
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ALL RIGHTS RESERVED